We made a nice big batch of this so we could enjoy this for lunch all week long!  We start off with hard boiled organic eggs.  We used only the whites for a low-fat, low calorie salad!  The crunchiness comes from chunks of both celery and carrots!  We added in another flavor punch with our favorite herb, cilantro!

 

 

We enjoy our egg salad over a bed of fresh spinach alongside a serving of whole wheat crackers for an extra crunch!

 

Happy weekend! 

 

Nutrition Facts Per Serving

Calories: 65

Fat: 0.2 grams

Carbs: 4.8 grams

Dietary fiber: 1.1 grams

Protein: 11.1 grams

 

Ingredients

10 hard boiled organic eggs - whites only

1/4 cup buffalo sauce - we love Frank's

1/4 cup plain non-fat Greek yogurt

2 large carrot sticks chopped

2 large celery sticks chopped

1 handful fresh cilantro chopped

 

Let's get cooking!

1. Add chopped egg whites (discard yolks) to mixing bowl. 

2.  Whip together equal parts yogurt with buffalo sauce.

3.  Stir buffalo sauce into egg whites along with carrots and celery.

4.  Add cilantro.

5.  Season with pepper to taste

 

Serves 4 healthy portions!  Enjoy!