Welcome to I Don't Go to the Gym's First Friday Blog Hop!  This hop happens the first Friday of every month so we hope you continue to join us!

Before starting ... we just want to give a HUGE shout out to all our #ShakeItUp challengers starting our 30 day fitness challenge today to #lose8 pounds this November!

Now onto the hop!  Just a few simple rules:

1. Follow us via GFC or Bloglovin' here!
2. Follow & visit our lovely co-hosts!
3. Link up your home page, bloglovin' page, favorite post - whatever YOU wish to promote!
4. Share about the hop by grabbing our button or share with twitter, Facebook or pinterest. The more successful the hop is, the more potential followers for YOU!
5. Visit as many blogs as possible and spread the love & follow back :)

Want to co-host? Visit our advertise page as co-hosting is available with ALL of our sponsorship programs.