From our skinny table to yours ...

Who else was SNOWED in this weekend?!  We don't know about you all but we definitely got our workout in (without going to the gym) with the amount of shoveling we did!


The snowy weather always has us reaching for our crock pot ... more crock pot recipes to come!  We made a big batch of chicken soup and THIS amazing pork tenderloin.  Honestly, I don't think I will ever pan sear or over roast a pork loin again.  This was so easy and so deliciously tender!  We served it with roasted potatoes and asparagus for a complete meal.

We started by whisking together a super simple sauce of white balsamic (it's a bit milder than regular balsamic but feel free to swap out if that's what you have on hand), honey, chicken stock, orange juice and garlic.


We seasoned the tenderloin with Himalayan pink sea salt (we got it at Costco & are obsessed), pepper, garlic, onion & basil.

Just place the seasoned pork in the crock pot and pour the sauce in ... 6 hours on low and good to go as it will literally fall apart as you remove it from the crock pot!


This will definitely be a staple in our house this winter!  Hope you enjoy as much as we did :)

Nutrition Facts Per Serving
Serves 4
Calories: 218
Fat: 5.1 grams
Carbs: 3.7 grams
Protein: 37.3 grams

Ingredients
1 pork tenderloin (about 1 & 1/4 pounds)
1/2 cup white balsamic
1 tsp honey
1/4 cup chicken stock
1/4 cup orange juice
3 garlic cloves minced
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp basil
Salt & pepper

Let's get cooking!
1. Combine garlic powder, onion powder, basil, salt & pepper and season pork tenderloin evenly.
2. Please tenderloin in crock pot.
3. Whisk together white balsamic, honey, chicken stock, orange juice & minced garlic then pour over pork.
4. Set crock pot to low and cook for 6 hours - flip halfway through.
5. Remove pork from crock pot and gently shred.

Makes 4 healthy servings!

What is the one question we are constantly getting asked ...

So after countless emails, we wanted to write a post and share our story to help other bloggers along with those that are interested in getting started.

We started this blog about 3 years ago with the hopes that we may inspire a couple others to eat clean, find a couple new healthy recipes and perhaps even lose a bit of weight in the process.  We never imagined the lives we would touch or that we would actually be able to make a substantial income from it!

Last week, we opened up our inbox one morning to one of the BEST emails we have ever received.

From our skinny table to yours ...

Do you have ONE go-to snack that you eat everyday?  For us, it is this berry yogurt parfait.  We are healthy creatures of habit in many ways.  Our typical day includes a smoothie for breakfast (either homemade or a Shakeology shake), a KIND bar for a morning snack, a huge salad for lunch, a yogurt parfait for an afternoon snack, lean protein, veggies & quinoa for dinner and finishing the day with fruit, a piece of dark chocolate and hot tea for dessert.



This parfait is so simple to make and as beautiful as it is delicious!  We simply layer in plain Greek yogurt, fresh berries, organic granola and finish with a drizzle of organic honey.  We love to use a combination of blueberries, raspberries and strawberries for color and flavor but you can use any berries you have on hand ... frozen would even work well!

And what a delicious and healthy dessert option for the kids!  They will think they are being totally spoiled, no need to tell them it's good for them ;)


What's your healthy favorite go-to?  We would love to hear from you!  And hope you enjoy this one as much as our kids and us do :)

Nutrition Facts Per Serving
Serves 1
Calories: 179
Fat: 14.9 grams
Carbs: 54.3 grams
Dietary Fiber: 8.4 grams
Protein: 15.6 grams

Ingredients
1/2 cup Nonfat Plain Greek Yogurt
1/4 cup organic granola (we love the KIND brand)
1/2 cup berries
1 tsp honey

Let's get cooking!
1. In a small dish, layer in half the yogurt, granola and berries.
2. Add a second layer starting with the yogurt, granola and top with remaining berries.
3. Drizzle with honey to finish.

Makes one delicious & healthy serving :)