Let's Get Moving!

Sunday, October 06, 2013

Let's Get Moving Challenge!

Happy Sunday IDontGototheGym girls! This week is all about our ABS, and more specifically our obliques. We have always been a little AB obsessed. We believe if the core center of our bodies are strong, the healthier we will look and feel. Join us this week as we twist and turn our stomachs and get Fit for Fall!

The Challenge

All you will need is a 5lb hand weight (or soup can - no excuses!)

Monday | Tuesday | Wednesday | Thursday | Friday

A.M. Begin every morning (while the coffee is brewing) with 50 Russian Twists (hold a crunch position, as shown above, and twist from side to side touching the ground from opposite side)

P.M. Before you hit the pillow give us 50 more Russian Twists!

Feeling extra motivated?

Do this ultimate AB workout 2x a day!

- 50 Jumping Jacks - squeeze abs tight
- 50 Crunches
- 10 Tuck Jumps
- 30 Scissor Kicks (alternate one leg straight & one leg extended out a couple inches off the ground)
- 50 Jumping Jacks
- 30 Reverse Crunch (crunches while extending your legs in and out)
- 60 second Plank Hold

We got this girls!

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We are firm believers that AB'S are built 70% in the kitchen and 30% in the gym, so be sure to eat healthy this week!

One of our favorite skinny substitutions is to swap out the soda, juice, lemonade, iced tea, etc. for flavored water! We are not talking about sugary, artificially flavored water but homemade fruit infused water.

So this week we challenge you to stop drinking your calories and start drinking delicious fruit infused water! Feel free to get creative here too :) Some of our favorites include strawberry & lemon, cucumber & mint & apple & orange ... the possibilities are endless.

Commit today and let us know if you're in!

- & to all our AMAZING FitforFall Challengers - CHEERS to a successful week #4 :)