Your 2 Minute Exercise of the Day!
Monday, February 25, 2013Let's all get our Monday morning started right with today's 2 minute exercise of the day! We are all about double duty exercises to work as many muscles as possible in the shortest amount of time. Today we are working our arms to get tank top ready but we challenge you to do lunges while doing so to get a bonus butt workout.
So grab your hand weights because the clock starts now ...
30 bicep curls
30 hammer curls (rotate your hands so your weights are parallel to your body)
30 front lateral raises (keep your arms straight and lift them in front of you)
30 side lateral raises (arms straight lift them at your sides)
30 tricep dips on the edge of the couch
DONE! What a great way to start the week! Make sure to pick your favorite 'I don't go to the gym' meal for dinner & we will all feel skinnier tomorrow :)
11 comments
Love your blog! That gold color is awesome! New follower here from the hop!
ReplyDeleteThanks for stopping by Ady! We love gold too!
ReplyDeleteI just found your blog and the name captured my attention! I don't want to join a gym (with having a newborn it's tough anyway) but I lack motivation. I love this no excuses--I can easily pick up my weights. Love!! :)
ReplyDeleteso nice to have found your blog by way of the blog hop. following along as i love your easy work outs and meals which are a big help to keeping me motivated! enjoy your day;)
ReplyDeletechandra
astylishlittlelady.com
Wow, you look great! I am a girl who is trying to become healthy without the gym! Newest follower to your blog and I can't wait to read more!
ReplyDeleteLauren
www.lifelovelauren.com
Hi there - new follower from the linkup! Cute blog, can't wait to read more! Hope you have a great day! :)
ReplyDeleteRachel
http://sugar-stripes.blogspot.com/
Thanks ladies! ... so glad you all found us :) Hope you find some helpful tips & enjoy our skinny recipes! Look forward to checking out all of your blogs too!
ReplyDeleteI despise going to the gym! Maybe bc I'm too cheap and would rather spend money elsewhere and probably more so bc I'm lazy! Looking forward to following you and getting some good recipes and exercises!
ReplyDeleteAdrienne
i need to get some weights! just found your blog and i am beyond stoked. i hate going to the gym! so this is literally perfect.
ReplyDeleteSo happy I found your blog!! I definitely need some health/fitness inspiration in my life! New follower from Thee Networking Blog Hop- can't wait to catch up on your posts :)
ReplyDeleteGlad you found us ladies ... we hate the gym too ;) But know you can lead a skinny life through eating healthy & at home workouts! Hope you find some motivation & skinny recipes you love through our blog!
ReplyDelete