What's included in the 21 Day Challenge?

You will receive everything you need to succeed.  After chatting with us about your health & fitness goals, we will help you select the best workout program for YOU.  You will receive a workout program, nutrition plan, full access to us and daily accountability & support through our private Facebook group with other 21 Day challengers.  The best part?!  All workouts are done in the privacy of your own home, on your own schedule, without going to the gym ;)

Why 21 Days?

While this is a 21 Day Challenge, the goal is truly to create a LIFESTYLE change.  It takes 21 Days to make or break a habit.  The first 21 Days will be the hardest ... but if you can commit to give us 21 days (and we will be there to support you every step of the way!) we will teach you what building a healthy, balanced life is all about.  The 21 Day Challenge will teach you how to eat without depriving yourself, how to workout in proper form & provide you with healthy habits needed to live a fit, healthy life for good.

You will also gain lifetime access to our on-going private client group for ongoing support to ensure your success continues.

The 21 Day Challenge will focus on creating healthy eating & exercise habits so you will continue to see progress long after the challenge ... and we will still be there to support you through our private client group.

OK, 'I'm In!' ... now what?!

We will only be accepting TEN challengers as we want to ensure we have time to give everyone the individualized support they need to ensure success.  

BONUS!  The winner of the 21 Day Challenge will receive a healthy gift from us to celebrate their amazing results.  The winner is determined by the highest percentage of body weight lost.

21 DAY CHALLENGE = Nutrition + Fitness Workouts + Accountability 

ARE YOU IN?!

Comment below 'I'm in!' with your email

& email us at [email protected] telling us your health & fitness goals.