This program is not a quick fix diet but instead focuses on just 30 minute daily workouts like Total Body Cardio Fix, Upper Fix, Lower Fix, Cardio Fix, Yoga Fix & Pilates Fix.  You'll also receive a nutrition plan that focuses on portion control - NOT a yoyo diet - which means you can still enjoy all your favorite I Don't Go to Gym skinny dinners plus you can mix in your own favorite foods because nothing is off limits.  When you purchase The 21 Day FIX, you'll also receive portion controlled containers to measure all your food.  We love this idea because it teaches proper portion control and reinforces it throughout the program so at the end of the 21 days, it will be second nature.  With the nutrition plan, there's no weighing, no measuring, no counting calories, carbs or points ... if it fits in the container, you eat it!  How simple is that!