Buffalo Hummus

Thursday, September 26, 2013

From our skinny table to yours...

Have we mentioned how much we LOVE buffalo sauce? We just can't seem to get enough. Today we are combining two of our favorite loves, buffalo sauce and hummus! Our super healthy buffalo hummus will take care of all buffalo cravings at a fraction of the calories :)

We honestly eat hummus just about every day. The great part about this little obsession is how unbelievably healthy it is. What's better than dipping veggies into organic bean dip?

This is super easy to whip up too. Simply toss organic chick peas, Franks's buffalo sauce (which has ZERO calories), olive oil, garlic, cumin, lime juice and lots of fresh cilantro in the food processor and blend away!

Dip and enjoy!

Nutrition Facts Per Serving

Serves: 8

Calories: 104

Fat: 4.2 grams

Carbs: 14.4 grams

Dietary fiber: 2.8 grams

Protein: 2.9 grams

Ingredients

1 16 oz can organic chick peas

2 tbsp. olive oil

4 tbsp. Frank's buffalo sauce

2 tbsp. water

1 lime

2 garlic cloves

1 tsp. cumin

handful fresh cilantro

salt & pepper to taste

Let's get cooking!

1. Rinse chick peas to remove excess sodium. Add beans, buffalo sauce, olive oil, water, garlic, cumin, cilantro and the juice of one lime to food processor/blender and blend until smooth. Salt and pepper to taste.

2. Serves alongside fresh cut veggies.

Serves 8 healthy portions! Enjoy :)